All posts by Anita Kapoor

Sree Lakshmi's Sentiments

Happy Feet even brings families together

It’s not about “HAVING” time.
It’s about ” MAKING” time.

Happy Feet Walkers Club started the momentum for a lot of people like me.

With this club one gains a lot. Friendship and family time for one.

Many walkers started with a common goal of atleast 10K steps per day. Certain days are harder or more hectic than others and potentially we would have missed the goal on such a day in the past with no guilt or compulsion to make the extra effort. Not anymore, all the Happy Feet Whatsapp messages that trickle in throughout the day urges us to move and meet the goal. Each and every day!!

The messages from other walkers keeps us motivated. Posts about walks completed , kudos from others, beautiful pictures, funny incidents, each little nudge to make our own memories. The club is always reminding you to make the right choices.

In the evening , all my family members walk together and we talk. When you are outside talking you don’t have interpretations. No longer the Television or phone call to distract us from our time together. Eating dinner together as a family is recommended by a lot of experts. In my opinion, walking together is just as great for the family if not more.

Happy Feet even brings families together.

Sree Lakshmi's Sentiments

Happy Feet Happy Mind and Energetic Body

Once up on a time I used to walk a lot and then stopped as I was not motivated to do so. Last year couple of us started to walk but it was missing something…
When Happy Feet Walkers Club was started by two lovely ladies I got very excited. It is the best club in many ways.
 
Every week we pick different location. Can you guys guess why?
 
Were you able to guess….
Every time one visits a new location the brain is excited to see new things. In no time you are done walking 3 milesn and  you are left with the urge to walk some more. That makes you want to keep on going. It is a primer for all the daily walks you can do on your own or with friends and family in the vicinity.
 

On the  weekend walks we make new friends and reconnect with existing ones and it makes your heart happy.

Now your mind and heart are happy and you are ready, full of energy and enthusiam to start your weekend. This is the  change from lazy to active.  One would think all the walking would make you tired. Surprisingly it makes you all the more energetic.

“Happy Feet Happy Mind and Energetic Body”