Thankful hearts

November is the month of thanksgiving, we all are very fortunate to have so many blessings in our lives, however time to time things/events in our lives bring us down. Let’s compile a list/library of gratitude which we can access at anytime to change our mental & emotional state resulting in good health. 
You will accumulate 1 point for each item below:

1. Everyday state what you are grateful for-thing/person 

2. Clear picture of steps/miles-min 10k for challenge (anything above will not give you extra point & less will disqualify you from the challenge)

3. New selfie everyday

4. Pic with a happy feet member

5. Collage submitted by 10pm everyday in the proper album in the current folder.

Vimi Shukla is offering a class called Yog Nidra which is designed to release stress and tension.
Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. The session will run for 4 weeks with 45 mins of class/week. 

She will give away two sessions.

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